Electro Muscular Stimulation
EMS is short for Electro Muscular Stimulation. It is usually associated with exercise through a technical device. During traditional exercise, the brain sends signals to the muscles to allow them to contract.
EMS mimics this action which allows deeper muscle activation which turns a usual 3-hour exercise into a condensed, 20 minutes. This is performed via electrodes placed onto the skin above the muscles.
Visiongym Philippines has the most advanced EMS currently available on the Philippines. This German engineered EMS Training is wireless which allows indoor and outdoor activities to be carried out, as well as, the freedom of movement. It has highly conductive electrodes which means that no wetting is required. Visiongym EMS Training also uses a system that has 32 customizable training programs which means it can cater to every individual’s fitness goals.
The benefits are endless. It can allow burning of up to 700 calories during a 20-minute session, improves strength, has low impact on joints, improves posture, rehabilitates muscle atrophy, promotes a faster recovery time and more.